Sleep Apnia

Sleep Apnia is a sleep disorder characterized by pauses in breathing during sleep. These episodes, called apneas (literally, “without breath”), each last long enough so one or more breaths are missed, and occur repeatedly throughout sleep.

Apnea is a serious, potentially life-threatening condition that is far more common than generally understood. There are two types of sleep apnea: central and obstructive. Obstructive sleep apnea is far more common and occurs when air cannot flow into or out of the person’s nose or mouth although efforts to breathe continue.

Luckily there are several easy remedies.

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